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T'ai Chi Ch'uan is an ancient form of the pugilistic art often referred to in the West as "shadowboxing." Originally designed for self defense, it has been refined into a slow graceful, rhythmic exercise which has the effect of promoting good health in all?young and old, strong and weak.


("Tai Chi Chuan")
Calligraphy by
Maître Tung Ying Chieh
 
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